Zuccini quiche
Як готувати
Slices of whole wheat bread line the quiche pan. Then comes a layer of saut Eed zucchini and tomatoes, sprinkled with oregano. Next? Cottage cheese, yogurt, eggs and parmesan cheese. Top with more cheese and bake.;
Prep Time: 20 Minutes
Cook Time: 30 Minutes
Ready In: 50 Minutes
Makes: 6 servings
Ingredients
3 slices whole wheat bread
1 tablespoon butter, softened
2 cups sliced zucchini
1 large tomato, chopped
1 teaspoon dried oregano
2 tablespoons whole wheat flour
1 cup low-fat cottage cheese
2 eggs, beaten
3/4 cup nonfat plain yogurt
1/3 cup grated Parmesan cheese
Directions
1. Preheat oven to 375 degrees F (190 degrees C). Cut bread slices in half diagonally and arrange around edge of 9-inch pie plate.
2. In a medium skillet, melt butter or margarine and saute zucchini until tender, about 3-5 minutes. Add tomatoes and oregano and saute Cook for 3 minutes.
3. Stir in flour and spoon mixture into center of bread-lined pie plate.
4. In a separate bowl, mix together cottage cheese, eggs, yogurt, and half of cheese. Spoon this mixture over vegetables and sprinkle with remaining cheese.
5. Bake for 30 minutes or until firm in center. Serve.
