A healthier burger
Знадоби
1 # 189- pounds ground turkey or beef (or a mixture of both)10 ounces baby spinach leaves
zest of one lemon
3 garlic cloves, minced
# 189- tsp. salt
# 188- tsp. freshly ground black pepper
Як готувати
Fire up the grill. Saut # 233- the spinach in olive oil until it wilts. In a large bowl, mix the turkey or beef, spinach, lemon zest, garlic, salt, and pepper. You can make healthier quarter pounders using a half-cup measuring cup to get an equal amount per burger and flattening them on waxed paper. Grill the burgers until done. Serve them on whole-grain buns.Nutrition Information Per Serving (does not include bun or additional toppings):
Calories: 183
Fat: 10 g
Saturated fat: 3 g
Trans fat: 0 g
Cholesterol: 90 mg
Carbohydrate: 2 g
Fiber: 1 g
Sodium: 338 mg
Protein: 21 g
