Buckwheat pesto salad

Ingredients:

1 Cup Buckwheat Groats Organic

2 1/2 Cups Water

1/4 tsp. Sea Salt

2 Tbsp. Olive Oil

1 Tbsp. Butter, softened

4 Cloves Garlic finley minced

1/2 Cup Walnuts chopped

1 Cup fresh Parsley finely chopped

2 tsp. Basil

1 Cup grated Parmesan Cheese

1/2 Cup Black Olives, sliced

Boil water with salt. Add groats, cover and simmer for 20 minutes. Remove from heat and leave pan covered for about 5 minutes, then fluff with fork. Mix butter, olive oil, garlic and walnuts together. Seperately combine parsley, basil, cheese and olives. Add butter mixture to groats then add the parsley mixture. Salt to taste. Toss and serve.

Makes 6 servings.

NUTRITIONAL INFORMAITON

Each serving contains Calories 240, Calories from Fat 170, Total Fat 19g, Saturated Fat 5g, Cholesterol 15mg, Sodium 450mg, Total Carbohydrates 10g, Dietary Fiber 2g, Sugars 1g, Protein 8g