Low-fat whole wheat pancakes recipe

Fructose is 50% sweeter than regular sugar, with the same number of

calories per tsp. This recipe does not use butter or egg yolks and is

high fiber as well.

In a medium bowl mix flour, soda and sugar. In another bowl mix

together buttermilk, egg whites and vanilla. Combine the milk and

flour mixtures and stir until just blended. Pour 1/4 c portions into

a skillet or onto a grill coated with a nonstick veg oil spray. Makes

for 4 pancakes or 2 servings.

Per 2 pancake serving: 173 cal., 1 g. fat, 3.8 g fiber

Serve with skim milk yogurt and fresh fruit instead of butter and

syrup to keep this meal low cal. and nutritious.

Adapted from an article in Women 's World by Jim Weller.

Servings: 2