Toad in the hole
Знадоби
125 g flour, (white)1/2 teaspoon salt
1 large egg (s)
300 ml skimmed milk
2 tablespoon water, cold (for batter)
350 g Bowyers 95% Fat-Free Thick Pork Sausage
5 spray low-fat cooking spray
1 small onion (s), thinly sliced
50 g mushrooms, sliced
4 teaspoon gravy powder
1 pinch salt, for seasoning
1 teaspoon pepper
1 tablespoon parsley, chopped
300 ml water, (for gravy)
Як готувати
* Preheat oven to Gas Mark 7/210 ° C / 425 ° F.* Put flour, salt, egg, milk and water into a large bowl. Using a whisk, beat together to make a smooth batter. Stand for 10 - 15 minutes.
* Put sausages into a non-stick roasting pan. Place in oven on middle shelf for 5 minutes, until very hot.
* Working quickly, pour batter around sausages and return to oven. Bake for 25 - 30 minutes, until risen and golden brown.
* Meanwhile, make gravy. Mist non-stick saucepan with cooking spray. Heat, add onion and saut # 233- gently until golden. Add mushrooms and 300 ml (# 189- pint) water. Heat until simmering, then stir in gravy granules. Cook until thickened. Season with salt and pepper and add parsley. Serve with toad in the hole.
Chef Tips
* This family favourite can be made vegetarian too - simply substitute the sausages with your favourite veggie alternative.
